Science Tag

09 Jun

How does Mindfulness Helps Anxious Brain to Calm Down? A Scientific Review

Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering...

05:50 / Anxiety / Shanthi Lakshmi
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24 May

3 Reasons Why Mindfulness is Not Overrated

-Janice Tang, Hong Kong   Blogs and research about mindfulness are all over the news these days. It’s a popular trend that every newspaper is trying to capitalize on, across the world. Headlines, such as, “Mindfulness therapy for mental health problems? It’s more useful than drugs.”, “6...

10:24 / Mindfulness / Aware
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24 May

SCIENCE UNCOVERS THE SECRET OF BEING CREATIVE

Many people think that researchers are creative thinkers, however, that isn't true. Being a researcher myself, I completely disagree with the above statement.  However, creativity concerns not only to scientific breakthroughs but also for the production of artworks, writings, everyday activities, such as finding new...

10:16 / Creativity / Aware
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