Meditation is no longer a practice that is associated exclusively with arcane Oriental philosophies and beliefs. If you still hold this view of meditation let us stop you right there. If you’re not convinced, then consider this, meditation has more evidence of mental skill building...
Show yourself some self-love by connecting with yourself through these 16 mindfulness techniques that are sure to make you feel relaxed and help understand your mind a whole lot better! Mindful Hand Awareness Exercise Grasp your hands really tight and hold for 5 to 10 seconds, then...
Grounding is a term used to mean recentering and reconnecting with the earth. Refocusing and reestablishing yourself to a state where you feel centered, whole and complete in who you are, what your life path is and where you are in this moment in your...
Urge surfing is a mindfulness technique which helps users overcome addictive, impulsive and malevolent behaviour. Anything can become addictive these days: Our cellphones feel like an extension of our arm, videos go on auto play, we binge on tv shows, all the while, gorging on a...
Mindfulness can help straighten fights between you and your spouse, using just TWO techniques to cool down emotions, anger and stress! A lot of us fight with loved ones, so let's do something about it, before it's too late! We’ve all been there: Your partner says...
Some people define mindful as “being fully present in the moment” and use it as a synonym for enlightenment. Today, we are not going to use this definition, not because this is the wrong definition of mindfulness, but because we are explaining mindfulness as a...
Tom is a meditation enthusiast with a lot of fervor in heart for compassion and kindness. He is also our 'Mindfulness Hero' of the month and inspires our community with his personal insight to meditation and why he started it. A great part of Tom's story is...
Do you ever consider that mindfulness can be a part of your life? These mindful people are actually doing it! Find out what the followers of mindfulness have been doing differently from your routine! If it inspires you, pick up your phone, type "mindfulness mediation sessions"...
Kshitij shares his mindfulness journey, opening up about his meditation routine and why it has benefited him. His passion for meditation is evident as he brings positive changes to his life using Aware and continues to inspire a lot of future meditation enthusiasts. 1. What made...
Addiction is a very bad thing which ruins our lives. This is what we have heard in our childhood and might be hearing it even today from one person or the other. But, is the habit of drinking, taking drugs or smoking only counted as...