Stress

17 May

Simple Exercises to Let Go of Stress and Tension

[fb_button] -Janice Tang, Hong Kong Simple exercises to let go of stress and tension for workaholics and high achievers It is hard to shy away from stress and tension especially when living in a fast-paced society where time is money.  Mind is constantly running in full turbo jumping...

11:38 / Anxiety / Meditation / Mind / Stress / Aware
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09 May

Be a warrior. Fight Stress !

[fb_button] When experiencing stress, the things that you do automatically, the opposite of a mindful awareness, are called stress reactions. If you’re lucky, some of your reactions may be helpful and therefore dissipate the stress. More often than not though, reactions to stress are unhealthy and...

15:57 / Stress / Aware
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