-Janice Tang, Hong Kong For those who are new to meditation, the practice of being in the moment seems like a full-fledged act of self-indulgence. From an outside perspective, it seems so selfish to concentrate on yourself and forget the existence of your loved ones. There...
Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore My 10 powerful life lesson from Meditation continues...
-Janice Tang, Hong Kong Buy experience, not things. We have heard this phrase many times from our close friends and have seen it plastered all over the media. They all revolve around creating stories and memories from experience as they are far more meaningful than any branded...
[fb_button] Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore I started my meditation at the age of 15. A passionate meditation teacher taught me meditation. I ended up healing myself of anxiety, anger and depression issues by doing meditation and went on a great journey of self-discovery. I discovered...
[fb_button] -Dr. Shanthi Lakshmi,Ph.D. Bangalore Relaxation is very important for our mental health and wellbeing. If we know how to relax, and make an effort to actually relax when we need to, it can be a great coping strategy to help when we’re stressed out. For many...
[fb_button] -Janice Tang, Hong Kong Avoiding a negative emotion buys you short term gain at the price of long term pain. Many people suffer from borderline personality disorder (BPD), a mental disorder characterised by unstable moods, behaviour and relationships. They experience psychiatric disorders that prevents them from accepting...
[fb_button] -Janice Tang, Hong Kong Blogs and research about mindfulness are all over the news these days. It’s a popular trend that every newspaper is trying to capitalize on, across the world. Headlines, such as, “Mindfulness therapy for mental health problems? It’s more useful than drugs.”, “6...
[fb_button] -Dr. Shanthi Lakshmi Ph.D., Bangalore If there’s anything that can bring anyone down, it is fear and trauma – and there’s no need for any scientific research to prove that. We all know it; we’ve all been through that. Before heading on into the subject, I’m going...
[fb_button] -Dr. Shanthi Lakshmi Ph.D., Bangalore Meditation is incredibly dear to my heart. Meditation had come into my life when I most needed a change and an answer to my ever growing depression. Looking back to my personal history, I can now see how my life took...
[fb_button] -Janice Tang, Hong Kong There are endless amount of funny memes that express the brutality of early morning. Let’s face it. Waking up in the morning is a tough and daunting task. Everyone wants to sleep in, even for five extra minutes. What’s worse is that...