Yoga Retreat in India: Yoga Cures Headaches
During the yoga retreat in India, I did yoga twice a day, for two hours each session. After meditation in...
During the yoga retreat in India, I did yoga twice a day, for two hours each session. After meditation in...
Writing is a fine art that we learn to appreciate at a young age. We do story-telling, most famously dream...
Mindfulness and work seem like opposites. Mindfulness conjures up feelings of peace and serenity while the thought of work brings...
The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward...
Millions of people around the world struggle to sleep every night. We spend hours and hours rolling in bed and trying...
When I returned back to Bangalore after the yoga retreat, I found that transition much more difficult than the transition...
One of the most important things I discovered during my yoga retreat was how strong of an alignment I developed...
Sex loses its initial thrills after awhile of doing the same old, same old. Much like an aging relationship, everything...
Music calms the soul through its rhythm and symphony that keeps our heart beating to every note. It orchestrates our...
Ruth Lera, mindfulness meditation teacher, energy healer, writer and boreal forest loiterer This past winter I had the good fortune to get...